Why You Should Eat a Healthy Breakfast

  1. Breakfast is the most important meal of the day. Breakfast provides you with the energy and nutrients that lead to increased concentration in the classroom.
  2. Studies show that breakfast can be important in maintaining a healthy body weight.
  3. Hunger sets in long before it’s time for lunch, but because it’s not convenient to eat properly, many people who have not eaten breakfast snack on foods that are high in fat and sugar.
  4. People who skip breakfast are unlikely to make up their daily requirement for some vitamins and minerals that a simple breakfast would have provided.
  5. Breakfast provides energy for the activities during the morning and helps to prevent that mid-morning slump.
  6. Tips on Eating a Quick and Healthy Breakfast

 


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Peach & Almonds

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.


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The Making of “Hero”

The making of “Hero,” a drawing of my dad composed entirely out of 3.2 million ink dots.

Directed, Filmed, Edited and Drawn by Miguel Endara
Limited Edition prints now available at miguelendara.com/prints/hero

Design Ideas for Small Work Spaces

The number of home office units that are cropping up these days is a testimony not just to the way in which technology has allowed people to work from home, but also most likely the amount of work that some of us tend to take home whenever possible. Working at home is obviously rather different from working in your office cubicle and it tends to give you far more flexibility and at times allows you to get a lot more comfortable. While many new home owners are planning for a dedicated home office room, there are others that are turning the available little corner or space into a work station.

 


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Beneath the Moon, Tonight, we’re the Sea

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“Beneath the moon, tonight, we’re the sea.”
Quote from the song “Sea and the Rhythm” by Iron and Wine.

 

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